Frequently Asked Questions
They are good estimates and a strong starting point for diet planning, but individual metabolism and daily activity can cause slight variations.
It is generally not recommended to consistently eat below your BMR, as it can be unhealthy and difficult to sustain. Focus on a deficit from your TDEE.
Yes, muscle tissue burns more calories at rest than fat tissue. Higher muscle mass leads to a higher BMR.
A healthy and sustainable weight loss rate is typically 0.5 to 1 kg (1 to 2 pounds) per week.
Factors like genetics, medical conditions, sleep quality, and even specific types of exercise can cause your actual calorie burn to vary from the estimate.
While your TDEE might be slightly lower on rest days, a small deficit is usually fine. Major adjustments aren’t typically necessary for general weight management.
Yes, this calculator is a tool. For personalized advice, specific health conditions, or very aggressive goals, always consult a qualified nutritionist or healthcare professional.
